Fit & Fun Fridays w/Fitness Coach, Judi Rodgers on Networking @ Its Finest w/Sandra Sawyer, Esq.

“How Important is Breathing to You?”

Ah… pause a moment and think about that. As you are thinking, you have permission to keep on breathing because breathing as you know is very vital to your existence, Right?
A short health note: You inhale air to bring oxygen to your cells and exhale to remove the carbon dioxide gas (toxins) from your cells. Inhaling and exhaling for you may be easy and for others it may not.
Here’s a pointer to strengthen yours lungs and respiratory health:

#1 Exercise – Any cardio or aerobic movements helps your lungs become stronger and more efficient such as: swimming, running/jogging, walking, cycling, treadmill, elliptical walkers; taking stairs and even dancing.

More to come…
Remember, You were designed to “Live”: Enjoy every moment of life, “Move”: with conscientious bodily action while breathing strong and
“BE”: the Best, Authentic and “Power-full” YOU, today, this weekend and every day. Un-wrap and open the gift of life this Fun Friday!… BREATHE.

Judi Rodgers is a certified “Lifestyle Fitness Coach” (fondly known as “Coach Judi”) who has been called to lead and support others in the arena of Health and Fitness. Her platform is designed to give each individual three main elements: Fitness, Inspiration, and Transformation (F.I.T.) from the inside out. She resides in the metropolitan area of Atlanta, GA and delights in her life roles of being a mother, a career woman, sister and friend to many. For more fitness tips & to check out her upcoming events, classes, etc. visit her Facebook page: J. R. Fitness Coach

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31st Episode/Installment of Networking @ Its Finest w/Sandra Sawyer, Esq.

Join me LIVE Sunday (4/13/14) @ 7pmEST for the 31st episode/installment of “Networking @ Its Finest” as featured on BlogTalk Radio: “Live in Your NOW with Dr. Lucille Farrell-Scott.” Tune in and hear from my guests & I… our experiences, our takes aways from Power Platinum Sponsor & one of Networking’s Finest: Dr. Lucille Farrell-Scott, her Power of NOW Conference 2014!

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About the Founder & Creator of the Power of NOW Conference in Newark, NJ

Dr. Farrell-Scott is the Senior Pastor of What Shall I Render Ministries in Brooklyn, NY. She is also an Educator, a World Renowned Lecturer, Motivational Speaker and published author. In the latter capacity, published author, she has penned the following books: “Being More than A Conqueror” & “I AM That.” She is also became a Best Selling Author & Contributor in the book “Succeeding Against All Odds.” Most recently, she was honored at Morehouse College in Atlanta, Georgia and inducted into the Martin Luther King, Jr. Board of Preachers.

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Dr. Farrell-Scott has a passion for helping others to move to the next level in their lives, being of service to mankind and as such, she demonstrates these principles through her work as CEO & Founder of the “Power of Now” Conference and the Carribean American Educational Student Foundation (CASEF). Dr. Lucille as she is affectionately known, is a world renown BlogTalk Radio Host/Personality, a proud member of Alpha Kappa Alpha Sorority, Inc. as well as the Links, Inc. As my senior Ardyss Business Partner with a vast amount of experiences and knowledge, she has lots to share…

Click the link below to hear our thoughts, our experience and more as we recap this life empowering event at the time noted above… You don’t want to miss it!

NOTE: In the event that you do miss it, the recorded episode is always available by utilizing the same link below.

Networking @ Its Finest w/Sandra Sawyer, Esq. NOW being featured on BlogTalk Radio

25th Episode/Installment of Networking @ Its Finest w/Sandra Sawyer, Esq.

Join me for the 25th episode/installment of “Networking @ Its Finest” as featured on BlogTalk Radio: “Live in Your NOW with Dr. Lucille Farrell-Scott.” Hear my Hot Off the Press Interview with one of Networking’s Finest: Entrepreneur, Businessman & Health-Wellness Coach, Jay Clark! He is married to Evelyn Clark and they have five children, four sons and one daughter. He worked for the International Brotherhood of Electrical Workers as a journeyman electrician for 40 years. He recently retired & made a decision to pursue his passion for Health and Wellness. He is currently leading the Rebound to Wellness Club and Weight Loss program titled: “Diets Don’t Work, This Does… Health ls Wealth Campaign.” In 1985, he also worked with & utilized Dick Gregory’s World Famous Bahamian Diet as part of his passion for Health & Wellness. Coach Jay believes in sharing his 8 steps to High Level Wellness with his clients. Coach Jay is also a Certified Reboundologist teaching people how to give their 100 Trillion Cells a Bath for Optimal health benefits. Click the link below to listen NOW…

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Networking @ Its Finest w/Sandra Sawyer, Esq. on BlogTalk Radio

Networking @ Its Finest w/Sandra Sawyer, Esq. invites you…

to view tonight’s premiere episode of “Thicker than Water” on Bravo TV @ 8pmCST/9pmEST. Join Jewel Tankard (my Featured Guest on the 22nd Episode) and her family for a different kind of reality (show)! You can have it all when you put the 1st thing 1st…

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23rd Episode/Installment of Networking @ Its Finest w/Sandra Sawyer, Esq.

Join me for the 23rd episode/installment of “Networking @ Its Finest” and hear my 3rd Hot Off the Presses Interview with Transformational Coach, Dr. Lucille Farrell-Scott!
Dr. Lucille is the Senior Pastor of What Shall I Render Ministries in Brooklyn, NY, an Educator, a World Renowned Lecturer & Motivational Speaker; Creator of the “Power of Now” Conference:

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She is also a Published Author of the following books “Being More than A Conqueror” & “I AM That.” Most recently, she became a Best Selling Author & Contributor in the book “Succeeding Against All Odds.”

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Additionally, she is a philanthropist and one of the ways she demonstrates it, is through her work as CEO & Founder of Carribean American Educational Student Foundation (CASEF). Dr. Lucille also enjoys being a Radio Host & Personality and is a proud member of Alpha Kappa Alpha Sorority, Inc. as well as the Links, Inc. As my senior Ardyss Business Partner and a Business Mogul in her own right, she has lots to share…

NOTE: Due to some technical difficulties, skip “Networking’s Finest Intro” and start Sound Cloud recording @ 3:56 (minutes and seconds, respectively) to hear this powerful interview!

1 Year Anniversary: 21st Installment of “Networking @ Its Finest w/Sandra Sawyer, Esq.”

Join me for the 21st installment of “Networking @ Its Finest” – 1 Year Anniversary: A Moment of Reflection with Insights on How to Live A Good Life! View as well as listen to One of Networking’s Finest… Certified Life Coach, Journalist, Syndicated Columnist, 4th Generation Entrepreneur, Inspirational Speaker & Reality TV Star (upcoming Bravo TV Show – The Tankards), Junice J-Rock Rockman.

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In addition to her professional accomplishments, Coach J-Rock wears many hats in her personal life, as well. As a loving wife, mother, daughter and sister, she strongly believes that we all have the ability to create and live a life filled with abundance and faith rather than one filled/full of lack and fear.

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As my 1st Life Coach and the Featured Guest on the 2nd Episode/Installment of “Networking @ Its Finest w/Sandra Sawyer, Esq.” (see this blog – entry dated 8/11/12 OR Dial: 712-432-3903, Access Code: 349329#, then press “Reference Number: 1883070#), it is my pleasure to highlight her once again as our Anniversary show’s Featured Guest! She is passionate about helping individuals who are ready to “design a life” with a focus on these tenants: faith, family, a healthy lifestyle & financial freedom. Listen to her in her element as she discusses “How to Raise Children in a Household” via her and her husband, Rock Rockman’s YouTube channel, ChampionsLifeTV: